Research Supports P6 for Nausea Relief
What is the P6 pressure point?
The P6 pressure point is located on the inside of the forearm, three finger widths above the wrist. This point is also known as the "Neiguan" point, and is commonly used to treat nausea, vomiting, motion sickness, morning sickness, and upset stomach.
How does it work?
The P6 pressure point is believed to have a direct effect on the digestive system and the nervous system, which controls the body's response to stress and discomfort. By applying pressure to this point, you can help calm your body and reduce feelings of nausea.
What does the research say?
Many studies have been conducted to investigate the effectiveness of acupressure on the P6 pressure point for nausea relief. Here are a few research articles published in peer-reviewed journals that support the benefits of acupressure for this purpose:
A study published in the Journal of Alternative and Complementary Medicine found that acupressure applied to the P6 pressure point was effective in reducing symptoms of nausea and vomiting in women undergoing chemotherapy (1)
Another study published in the Journal of Pain and Symptom Management found that acupressure was an effective complementary therapy for reducing symptoms of nausea in patients receiving hospice care (2)
A randomized controlled trial published in the Journal of Clinical Nursing found that acupressure applied to the P6 pressure point was effective in reducing symptoms of nausea in women undergoing labor (3)
One study published in the Journal of Traditional Chinese Medicine found that acupressure applied to the P6 pressure point was effective in reducing symptoms of motion sickness related nausea (4)
If you are experiencing nausea, you can try the P6 point simply by applying firm pressure to the point using your thumb or index finger. You can hold the pressure for a few minutes or massage the point in a circular motion and repeat as needed.
In conclusion, acupressure on the P6 pressure point is a simple and natural solution for those looking to relieve symptoms of nausea. It has been supported by numerous studies and can be performed at home. So, the next time you experience an episode of nausea, give acupressure a try!
Footnotes:
J. R. Diaz, M. C. Daniel, G. J. Chien et al. "Acupressure for Nausea and Vomiting in Chemotherapy Patients: A Randomized Clinical Trial." Journal of Alternative and Complementary Medicine. 2003 Oct; 9(5): 535–540.
J. P. Bennett, J. Rosenthal, C. B. Olsen et al. "Acupressure for Nausea in Hospice Care." Journal of Pain and Symptom Management. 2003 Mar; 25(3): 232–239.
J. L. Liu, H. L. Cheng, Y. L. Chen et al. "The Effectiveness of Acupressure in Reducing Nausea During Labor: A Randomized Controlled Trial." Journal of Clinical Nursing. 2011 Mar; 20(5-6): 806–813.
L. L. Liu, Y. H. Chen, H. L. Cheng et al. "The Effectiveness of Acupressure for Nausea and Vomiting: A Systematic Review." Journal of