Natural Options for Reducing Morning Sickness

Morning sickness is a common experience for many women during the first trimester of pregnancy. While the exact cause is not known, it is believed to be related to the hormonal changes that occur during pregnancy. The good news is that there are several ways to reduce the symptoms of morning sickness, and some of them are easy to do at home. Here are the top five ways to reduce morning sickness, along with scientific research evidence and tips for how to apply the information.

1. Acupressure wristbands on the P6 pressure point

Acupressure wristbands are worn around the wrist and apply pressure to the P6 pressure point, also known as the Neiguan point. This point is located on the inner wrist, three finger widths above the wrist crease. Research has shown that applying pressure to this point can significantly reduce the symptoms of nausea and vomiting in pregnant women. A study published in the Journal of Obstetrics and Gynaecology in 2001 found that 70% of women who used acupressure wristbands had a significant reduction in morning sickness symptoms, compared to only 25% of women who did not use the wristbands.

To use acupressure wristbands, place the band around your wrist so that the plastic button is pressing against the P6 pressure point. You can adjust the tightness of the band for comfort. Wear the wristbands throughout the day, especially when you are experiencing symptoms of morning sickness.

2. Ginger

Ginger has been used for centuries to treat nausea and vomiting. It works by blocking certain signals in the brain that cause feelings of nausea. Studies have shown that ginger can be an effective treatment for morning sickness. A study published in the Journal of Obstetrics and Gynaecology in 2001 found that women who took a ginger supplement had a significant reduction in nausea and vomiting compared to women who did not take the supplement.

To use ginger to reduce morning sickness, you can take a ginger supplement in capsule form or drink ginger tea. You can also eat ginger in its natural form, such as ginger snaps or cand ginger. Start with small amounts and increase as tolerated.

3. Vitamin B6

Vitamin B6 is an essential vitamin that plays a role in the formation of red blood cells and the metabolism of proteins. It is also thought to help reduce the symptoms of morning sickness. A study published in the American Journal of Obstetrics and Gynecology in 2002 found that women who took a vitamin B6 supplement had a significant reduction in nausea and vomiting compared to women who did not take the supplement.

To use vitamin B6 to reduce morning sickness, take a vitamin B6 supplement as directed by your healthcare provider. You can also get vitamin B6 from foods such as potatoes, bananas, and chicken.

4. Eat small, frequent meals

Eating small, frequent meals throughout the day instead of three large meals can help reduce the symptoms of morning sickness. This is because when your stomach is empty, it can make you feel more nauseous. Eating small meals can also help prevent overeating and weight gain during pregnancy.

To use this method to reduce morning sickness, eat small, frequent meals throughout the day. Try to eat something every 2-3 hours to keep your stomach from getting empty.

5. Avoid triggers

Certain smells and foods can trigger feelings of nausea and vomiting in some women. Common triggers include strong smells, such as coffee and cigarettes, and certain foods, such as spicy or fatty foods.

To avoid triggers, try to identify what may be causing your morning sickness and avoid those things as much as possible. If you are sensitive to strong smells, try to avoid them as much as possible. If certain foods